doc in the house

doc rais in the house for free consultation. Last 2 weeks check up, found out that i have high cholesterol. My reading was 10! Aku masa dpt tau tu cam ok.. *tatau pon 10 tu serius* so, wondering why this doc risau sangat, aku pon google laa.. Do u know that kita x leh melebihi bacaan 3.5?? Omg and mine was 10! *faint* so, sepanjang 2 mggu ni no chicken, no daging, no air manis, no ice, sayur bayam, sawi, makan oat..  okla.. dapat la turunkan 0.3 dalam masa 2 minggu.. chaiyok2!

headache

dear blog,
I'm currently at San Peng exchange..(tangg!! ko semata-mata buka blog sebab nak post ko kat San Peng ke tot! Dush!!)

haha..
bukan-bukan..

sebenarnya gwe kesakitan kepala yang amat sangat..
cam nak muntah pon ada...
tolon2! yelpssss!!!

emmm..
Petang tadi, cik anne the unni and mili the money blanjes we ols kat satay station!! sodap!
Again i'm bloated! *masa bilernye x bloated lol!*

The petoms

The Petams

Attendance kali tak berapa nak full..
Erol si kucing kuat kat KK, emie kat perak, dot kat melaka kot.. emm..
so, paru and aizat mewakili petam..

Our food!

Pas melantak session, kitorang pon anta anne and mili ke lrt lalu menzassss kan diri ke Wangsa walk.. dan seterusnya aktiviti melalak tak hengat nye diadakan.. haha.. pastu aku pon kena laa zass kan diri ke San Peng..

Monster yang mengulorr

oh and i got this from my buddy! thanks! :)

watch what you are eating!

Hye peepss!!!

Here some advice from sitot > watch or be careful on whatever you want to eat.. Make sure it is clean and healthy..

Trust me.. you don't want to be poisoned like me...
Couldn't bare the pain.. especially when u have to go to the toilet trillliiooonssss timee.... :(

urghhh!!
But i'm okey now!
Thanks to doc Amin! :)

Petom & Petam melawat emie

Tempat : Hospital Putrajaya

Tarikh : 7/12/2010 bersamaan dengan cuti awal muharram

sebab dihospitalkan: kekurangan sel darah putih

Sian emie, diwardedkan sebab sel darah putih dia terlalu sedikit berbanding normal.

normal white blood cell counts should be 4 but he's 0.2 on the day we visit him laa.. 

yesterday i saw someone reported in fb saying that his blood count increasing to 0.4.

hopefully everything going to be find.

to emie, 

dengar cakap doc and nurse, jangan lupa makan ubat n air...

bak kata parji, makan bawang putih banyak2! :)

GET WELL SOON!

no more antibiotic please!

i just realize that i had been taking antibiotics every month since september! Well, september i had fever..same goes in october.. Well right now i've been bitten by stupid thing and cause inflammation on my finger.. :(

before the consultation 

After seeing the doc! ouch!

:(

sape kata orang diabetic tak bole makan kegemaran mereka?

orang yang menghidapi diabetic sebenarnya bole makan makanan yang mereka gemari.
tapi, mereka harus bijak mengawal sugar level dalam darah mereka.
ramai ahli keluarga saya yang menghidapi kencing manis.
paling ramai sekali di sebelah ayah saya la..
ayah, pak long, mak ngah, mak lang, mak teh, and pak busu saya semuanya ada kencing manis.
ayah saya bukan laa penggemar obatan hospital. ayah saya ni fanatik obatan herba-herba. yelah, obatan hospital ni kan banyak yg drug base. tapi doctor's description pon penting juga.
ayah seorang yang sangat berdisiplin dan kuat semangat dalam menangani penyakit beliau.
yela setelah hampir 20 tahun menghidap gout dan beberapa tahun menghidapi diabetes.
so, setelah beberapa tahun ni, saya telah memerhatikan cara ayah mengawal paras gula.

antara aktiviti yang beliau lakukan adalah:

1. MINUM AIR PERIA
• air peria ini diminum selepas makan. ayah ni suke makan. so,dia akan makan about 4 kali sehari. which is breakfast, lunch, dinner and supper. (tapi bukan semua nasi ok. kuantiti makan kena jaga ok. kalo nak tau diet ayah email je dia. insyaAllah dia reply punya. dia ske kalo orang tnya2 pasal health ni. hehe..)
• kalau makan banyak ayah akan lebihkan kuantiti/kepekatan teh peria. 
• brand teh peria : ALAM MAYA
• kalo tak minum teh peria ni, rebus peria pon bole. tapi kena banyak laa. kalo beli yang uncang lagi bagus sebab serbuk tu adalah axtract dari buah peria, tak pahit dan mudah dibancuh. *promot2*
2. EXERCISE
• naik turun tangga
• berjalan kaki
• ayah akan jalan kaki sampai berpeluh-peluh. ini memang penting eh bagi membakar segala yang telah dimakan supaya apa2 yang dimakan berlebihan tidak ditukar kepada gula yer. 
3. BUAH TUNJUK LANGIT
• salah satu ubat yang bagus untuk kencing manis. *sila dapatkan di pasaran*
4. CERAGEM
• mesin urut yang membetulkan tulang belakang, memulihkan perjalanan darah dan membakar lemak. hahaha..
• korang bole pergi centre dia kat cheras tu. forever free trial. gi je wat treatment sana. free! once again i said free! hehe.. pegi dulu baru tau. takde paksaan tuk membeli. again FREEEEE!
5. AMIK BACAAN GULA AT LEAST ONCE A DAY. (kalo makan banyak sangat before tido dia check lagi)

korang kalo nak beli teh peria ni leh je beli kat ayah. murah je rm25 (30 uncang). ayah minum teh peria tu sampai dia pun terjadi stokis area taman permata ni. hehe.. yang tade penyakit pun leh je minum as a prevention. remember! PREVENTION IS BETTER THAT CURE! 

diabetis ni nampak cam biasa je. tapi it is actually a silent killer.

penyakit kencing manis ni kalau tak dijaga bole menyebabkan buah pinggang tak berfungsi, mata jadi buta, badan akan jadi kurus (ni bukan bnda yang baik ok sebab ni kurus tak sihat) and bole menyebabkan kemurungan juge.. bahaya bukan?

jadi marila kite menjaga kesihatan.

jaga makan dan bersenam!

MAJULAH SUKAN UNTUK NEGARA! *tibe2 kan?*

hehe.. 

(",)


nota kaki :
jika berminat dengan teh peria sila hubungi:
roslin : 019-3399121 (roslin.aliomar@yahoo.com.my)
or just browse http://www.tehperia.biz/roslin

.musim demam.

hari ini hari jumaat..
dan saya berada di rumah saya...
bukan di pejabat ye kawan2..
yeah,today is the 7th friday of my intership..
that means 7 weeks down and 9 weeks to go!
the sad thing is that next week gonna be the last week of the practical programme for ika n emi..
oh my oh my..
tinggal laa daku bersama una..

huhu...
why am i at home today?
ske2 ati cuti ni nape?
haa.. bukan ske2 ati yer..
saya demam..
totally flat pagi td..sore pon da tinggal sket2 ni..
tapi yang pleknye napsu makan tak berkurang plak.. kuang kuang kuang..
it's oke2.. take it slow n easy..
saya mula demam dr petang rabu.. dr opis lagi da rasa cam sejuk2 badan sumer..
balik je rumah tros demam..
tak jadi ikut ibu n ayah keluar malam tu.. kena kuarantin cowang2 kat umah.. huhu..
pagi khamis saya masih demam..
pastu gwe pon msg incek S ckp demam..
pastu tghari tu ikut ibu n ayah ke melaka..
actually ayah tak kasi pergi.. dia suh duk umah sbb demam..
but my ibu insist me to follow sbb bole teman dia tyme ayah meeting nanti n me myself mmg nak ikut pon sebab saya mmg nak jumpa adik saya yang sememangnye demam dan amik chance ni nak jumpa ngan my 3 lebly iqa, illi n kak intan!

alhamdulillah... impian ku tercapai! :)
balik je rumah, amik ko! badan rasa seram sejuk balik..
sangat sejuk..
dan hidung ni tersumbat..
bangun yang kohnonnye nak pergi keje, dah sore plak dah tggl cenonet..
mmg konpemlaa takleh gi keje.. badan mmg flat.. tak larat sangat..
adoyai.. kena gi doctor ke ptg ni? malas malas malas..
tapi kena pegi jugak.. wat check up..
almaklumlaa musim demam!~

p/s : adik! get well soon!

.a nyte @ uptown S.K.

hey peeps!

UPTOWN IS NOW @ S.K!

komen :

• tak banyak kedai buka so, agak tak meriah

• mungkin biler banyak kedai dah buka akan lebih meriah

:)

sedikit promosi yer :

.perkhidmatan refleksologi.

komen pengunjung:
.sedap, kaki rasa ringan seperti bole berjalan di atas langit.
(agak hyperbola yer)
rm 30!


.eskem goyang.
(siler abaikan model gelojoh di sblh kanan tu yer)

komen pengunjung:
.sedap.

rm 0.50 bagi perisa oren, sarsi, anggur
rm1 bagi perisa choc!


.otak2!.

komen pengunjung:
.sedap juge.

rm0.50 sekeping!


.free show!.

DAN...

.kucing2 yang besar,gebu dan sihat!.

komen pengunjung:
seryes besar!!
tak tipu!!


kami sudah pergi.
anda biler lagi?
jadi? apa tunggu lagi?!
bawalaa keluarga dan rakan2 anda pergi..
seperti kami! :D

:)

:D

p/s: cam dorang bayo je aku promote2 ni.. ahaks!

.Eczema.

pronounce it ek-zeh-ma..
ok, i got this disease (cam trok sangat je bunyi nye) or skin inflammation (haa.. better sket bunyinyer..) since i were 6 months of age. i got it because of genes. my mom got asthma, so the tendency for me n my bro to got asthma or eczema is high. so, the results, me=eczema , adik=asthma..

ok, mari kite lihat and define btol2 apa itu eczema yer..

• what is eczema?
• Eczema is a group of skin conditions that cause skin to become red, irritated, itchy, and sometimes develop small, fluid-filled bumps that become moist and ooze.

• what cause eczema?
• Researchers think it's inherited or passed through the genes. In general, eczema is fairly common — approximately 1 in 10 people in the world will be affected by it at some point in their lives.People with eczema also may have asthma and certain allergies, such as hay fever. For some, food allergies (such as allergies to cow's milk, soy, eggs, fish, or wheat) may bring on or worsen eczema. Allergies to animal dander, rough fabrics, and dust may also trigger the condition in some people.

• how to cured eczema?

• Eczema can't be cured, but there are plenty of things you can do to prevent a flare-up. For facial eczema, wash gently with a nondrying facial cleanser or soap substitute, use a facial moisturizer that says noncomedogenic/oil-free, and apply only hypoallergenic makeup and sunscreens.

  In addition, these tips may help:

• Avoid substances that stress your skin. Besides your known triggers, some things you may want to avoid include household cleaners, drying soaps, detergents, and fragranced lotions.
• H₂0 is a no-no. Too much exposure to water can dry out your skin, so take short warm — not hot — showers and baths and wear gloves if your hands will be in water for long periods of time. Be sure to gently and thoroughly pat your skin dry, as rubbing with a coarse towel will irritate the eczema. Also, it isn't the water that causes your skin to react; it's the water evaporating if not dried soon enough.
• Say yes to cotton. Clothes made of scratchy fabric like wool can irritate your skin. Cotton clothes are a better bet.
• Moisturize! A fragrance-free moisturizer such as petroleum jelly will prevent your skin from becoming irritated and cracked.
• Don't scratch that itch. Even though it's difficult to resist, scratching your itch can worsen eczema and make it more difficult for the skin to heal because you can break the skin and bacteria can get in, causing an infection.
• Keep your cool. Sudden changes in temperature, sweating, and becoming overheated may cause your eczema to kick in.
• Take your meds. Follow your doctor's or dermatologist's directions and take your medication as directed.
• Unwind. Stress can aggravate eczema, so try to relax.

kenapa saya post pasal eczema ini yer?
ini kerana, sudah beberapa malam saya tak bole tidur disebabkan ia.. kulit pon da jadi cam apa jer.. sian kulit.. huhu.. takleh nak letak hantaran tggi2.. hahaha.. just kidding ok!
bukan salah ia..
tp saya!
saya tak pantang beberapa hari ini..
dan keadaan sekarang agak stress yer..(org eczema tak bole stress2 woo)
masa search pasal eczema ni, i found something cool, something that could lighten up my skins future (lol!) >>>>

"There's good news if you have eczema — it usually clears up before the age of 25. Until then, you can learn to tune in to what triggers eczema and manage the condition. For example, if you have eczema and can't wear certain types of makeup, find brands that are free of fragrances and dyes. Your dermatologist may be able to recommend some brands that are less likely to irritate your skin."

wah! masih ada sinar harapan nampaknyer kalo saya jaga kulit dari sekarang.. :D
ok, enuff of it.. i'm still sleepy.. and feel itchy all over my body.. :(
now, i miss Dr Md Noor and Dr Bidu.. Dr Nathan je x rindu sbb Dr ni asyik nak inject je kejenyerr.. :-w
haihh.. lamo x jumpo.. haha!
kalo dorang tgk ni.. abeslaa, kena mara..
fakta yer, doctor pakar kulit memang ske mara patient yang tak jaga kulit mcm saya..(muke ni kalo jumpa je mesti kena bebel..)

k peeps! jaga kesihatan anda... renung2 kan dan selamat beramal :p

.talentime.

omg! wuts happening to me?? i over slept again and missed my dsp class for the &^%* times. grr.. (mumbling gumbling.. lol!~) yesterday, me, my baa, doory, ella n wan watched talentime directed by the famous talented movie maker, yazmin ahmad..

it was a great movie! even though the duration of the movie took us almost 2 hrs to watch it, but i can't move my concentration to the movie and keep on waiting and guessing what's going to happen next..

bagi saya la kan kan kan... u guys should watch the movie lah.. cuz it's not a typical malay movie. byk juge mesej2 yang disampaikan dalam movie yazmin ahmad kali ini, lebih banyak jika dibandingkan dg movie2 sebelum ini seperti sepet, gubra, muallaf dan sebagainye di mana talentime telah memberi kesan yang sama rata dalam aspek kekeluargaan, perkauman, agama dan cinta. walaupun aku sebenarnya agak masih tak faham ngan mentality pengarah film tapi bg aku cerita ni ok. kalau anda2 semua dah tengok cerita ini, bagi saya laa kan, part yang paling menyentuh perasaan ialah part hafiz bersama ibunya. begitulaa kasihnya dan taatnya seorang anak kepada seorang ibunya yang telah bersusah payah melahirkan , membesarkan dan berjaya mendidik kita menjadi seorang insan walaupun dengan kesihatan yang tidak mengizinkan.

after watching the movie, intan took us to s.k to have our dinner. after dinner, we all lepakings kat situ and borak-borak dan timbulah topik tentang kesihatan.. doory cerita pasal ayah dia dah kena kencing manis. banyak benda yang dah kena pantang. sama laa ngan my beloved ayah yang dah kena kencing manis juge. pastu, kitorang pun share-share story. buat pengetahuan semua yer, kencing manis ni sangat merbahaya. ia akan menyebabkan radicals kat badan kite, kalo yang truk tu kadang leh buat kite down (bermain ngan perasaan), kalo trok leh menyebabkan koma and so on.. (agak penat nak taip yer, sila google sendiri. ahaks!) we finally conclude our discussion that nyte by saying that taking care of our health from now is important to prevent our self from those penyakit when we're old.. wanna join us? let's take care of our health peeps!


p/s: kawan2,nnti aku upload gamba yang kite hamik semalam k. tak sompet den nak transfer. ahaks!